Veggie Burger

Name: Veggie Burger Recipe
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 4
Ingredients: Ingredients; Vegetarian Burgers; 3/4 cup chopped red onion; 1/2 tablespoon chopped ginger; 1x14 ounce can of refired beans; 1/4 cup chick pea flour; 1 teaspoon salt; 2 tablespoons chana masala (recipe follows); 2 tablespoons grape seed oil; a few slices of avocado for garnish; fresh garden sprouts for garnish; a few slices of tomato for garnish; Chana Masala; 2 tablespoons garam masala; 2 teaspoons pomegranate powder; 2 teaspoons mango powder; 1 teaspoon turmeric; 1/2 teaspoon ground red chili pepper; 2 tablespoons dried fenugreek leaves crushed with hands; pinch of salt

Minutes to Prepare: 5
Minutes to Cook: 6

Number of Servings: 4

Ingredients

IngredientsVegetarian Burgers3/4 cup chopped red onion1/2 tablespoon chopped ginger1x14 ounce can of refired beans1/4 cup chick pea flour1 teaspoon salt2 tablespoons chana masala (recipe follows)2 tablespoons grape seed oila few slices of avocado, for garnishfresh garden sprouts, for garnisha few slices of tomato, for garnishChana Masala2 tablespoons garam masala2 teaspoons pomegranate powder2 teaspoons mango powder1 teaspoon turmeric1/2 teaspoon ground red chili pepper2 tablespoons dried fenugreek leaves, crushed with handspinch of salt

Directions

Fry or BBQ total 6 mins. Garnish whole wheat bun with avocado slices, tomato slices and bean sprouts.

Serving Size: Makes 4 patties

Number of Servings: 4

Recipe submitted by SparkPeople user SUNSHINEPOWER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 155.5
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 477.2 mg
Total Carbs: 26.6 g
Dietary Fiber: 7.7 g
Protein: 8.0 g

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