garlic chicken and veggie pasta sauce
- Number of Servings: 8
Ingredients
Serving Size: 8 large servings
Number of Servings: 8
Recipe submitted by SparkPeople user ALLAINAMAE.
1 small Onion, chopped fine 2 Tbsp Garlic, Minced 1 tbsp Garlic powder1 1tsp Olive Oil 3 1/4 cups Skim Milk, divided5 Tbsp All Purpose Flour5 oz Gouda Cheese, shredded1 tsp Black Pepper1/2 tsp Sweet Paprika 4 oz Mushrooms 10 ounces Chicken Breast12 oz Steamed Broccoli4 oz Snap peas, chopped roughly1/2 cup White Wine
Serving Size: 8 large servings
Number of Servings: 8
Recipe submitted by SparkPeople user ALLAINAMAE.
Nutritional Info Amount Per Serving
- Calories: 203.8
- Total Fat: 6.2 g
- Cholesterol: 42.8 mg
- Sodium: 241.3 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 2.3 g
- Protein: 18.8 g
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