Turkey Sausage Tomato Sauce with Rotini
- Number of Servings: 6
Ingredients
1.25 lb Honeysuckle Sweet Italian Turkey Sausage Links, casings removed1 cup finely chopped onion1 cup thinly sliced green bell pepper 1 tablespoon minced garlic 1 tablespoon dried oregano leaves2 teaspoons dried basil leaves 1/4 teaspoon red pepper flakes 28 ounce can crushed tomatoes 13.25 ounces Healthy Harvest Whole Grain Rotini, cooked according to package directions6 teaspoons reduced-fat grated Parmesan cheese, divided2 teaspoons olive oil
Heat oil in a large nonstick skillet over medium-high heat.
Add chopped onion, sliced bell pepper, garlic, oregano, basil, and red pepper flakes. Cook, stirring frequently, until onion is translucent.
Remove the casings from the sausage and add to skillet. Cook sausage until browned.
When the sausage is browned and cooked through, add crushed tomatoes and bring to a boil.
Reduce heat, cover, and simmer 5 minutes.
Serve 1/2 cup sauce over 1 cup cooked rotini pasta or your favorite whole wheat pasta
Sprinkle 1 teaspoon of reduced-fat grated Parmesan cheese over each serving and enjoy!
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JAYNET1.
Add chopped onion, sliced bell pepper, garlic, oregano, basil, and red pepper flakes. Cook, stirring frequently, until onion is translucent.
Remove the casings from the sausage and add to skillet. Cook sausage until browned.
When the sausage is browned and cooked through, add crushed tomatoes and bring to a boil.
Reduce heat, cover, and simmer 5 minutes.
Serve 1/2 cup sauce over 1 cup cooked rotini pasta or your favorite whole wheat pasta
Sprinkle 1 teaspoon of reduced-fat grated Parmesan cheese over each serving and enjoy!
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user JAYNET1.
Nutritional Info Amount Per Serving
- Calories: 395.4
- Total Fat: 10.0 g
- Cholesterol: 42.5 mg
- Sodium: 671.9 mg
- Total Carbs: 62.0 g
- Dietary Fiber: 10.3 g
- Protein: 22.2 g
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