Spanish-Style Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
One 10oz package frozen cornOne 121g can diced tomatoes with green chillies (green chillies are optional)One 15oz can black beansTwo-Three medium slices onion (Optional)
Slice onions and combine ingredients in large skillet or frying pan. Cover; cook on medium heat 20-30 minutes, stirring every few minutes to keep from burning.
Serving Size: Makes about five 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user LITTLELADYHOPE.
Serving Size: Makes about five 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user LITTLELADYHOPE.
Nutritional Info Amount Per Serving
- Calories: 172.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 545.7 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 4.8 g
- Protein: 6.3 g
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