Low Fat Alfredo Sauce

Name: Low Fat Alfredo Sauce Recipe
Yield: 6
Ingredients: Butter; Flour; 1 tsp salt; Pinch of nutmeg; 3/4 C parmesan cheese; 3 cups low fat milk; 1/2 t. pepper

Number of Servings: 6

Ingredients

ButterFlour1 tsp saltPinch of nutmeg3/4 C parmesan cheese3 cups low fat milk1/2 t. pepper

Directions

Melt butter. Add flour and cook 1 min. Whisk in milk, salt, pepper & nutmeg. Bring to a boil, cook 5 min. Toss in parmesan cheese

Serving Size: Serves 6 / 1/2 c. serviings

Number of Servings: 6

Recipe submitted by SparkPeople user TONIALLEN4.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 132.4
Total Fat: 5.9 g
Cholesterol: 18.4 mg
Sodium: 237.0 mg
Total Carbs: 10.4 g
Dietary Fiber: 0.1 g
Protein: 8.4 g

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