prune delight

Name: prune delight Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 10 prunes; 1 banana; wheatgrass-1 oz; 1 cup of walnuts -crushed; kefir-1 cup; water

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 2

Ingredients

10 prunes1 bananawheatgrass-1 oz1 cup of walnuts -crushedkefir-1 cupwater

Directions

Mix all ingredients in blender and blend well.Enjoy!

Serving Size: Makes 2 serving sizes

Number of Servings: 2

Recipe submitted by SparkPeople user RANJINI4.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 752.1
Total Fat: 45.5 g
Cholesterol: 5.0 mg
Sodium: 77.6 mg
Total Carbs: 79.4 g
Dietary Fiber: 11.9 g
Protein: 20.1 g

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