slow cooker veggi soup

Name: slow cooker veggi soup Recipe
Prep time: 5 min
Cook time: 300 min
Total time: 305 min
Yield: 6
Ingredients: 1 can greenbeans; 1 can diced tomatoes; 1 can black bean(rinsed); 3 cups low sodium chicken broth; 1 cup brown minute rice; salt garlic powder and chili powder (to taste); 1tbsp unsweetened cocoa

Minutes to Prepare: 5
Minutes to Cook: 300

Number of Servings: 6

Ingredients

1 can greenbeans1 can diced tomatoes1 can black bean(rinsed)3 cups low sodium chicken broth1 cup brown minute ricesalt, garlic powder, and chili powder (to taste)1tbsp unsweetened cocoa

Directions

add all ingredients into your crockpot, turn on the LOW setting, and enjoy 4-5 hours later

Number of Servings: 6

Recipe submitted by SparkPeople user JESSICA25C.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 190.9
Total Fat: 2.3 g
Cholesterol: 1.3 mg
Sodium: 2,627.1 mg
Total Carbs: 31.2 g
Dietary Fiber: 6.4 g
Protein: 11.1 g

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