Grilled Chicken, Red Onion and Mint Kebabs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 lbs. skinless boneless chicken breast cut into 1-2 inch pcs.3 T olive oil4-6 garlic cloves, crushed1 T fresh mint, thinly sliced1 T fresh dill, finely sliced1/4 tsp saltFreshly ground black pepperJuice of 2 lemons or limes1 - 2 red onions, cut into 2 inch pieces
8 12 " skewers
Whisk oil, juice of 1 1/2 lemons, garlic, mint, dill, salt and pepper in a small bowl. Place chicken cubes and mixture into a ziploc bag, mixing well to coat chicken. Let marinate in fridge at least 30 minutes.
Alternate chicken and onion on skewers. Prepare grill (med-high) and grill until chicken is just cooked through, turning occasionally, about 9 minutes. Be careful not to overcook as it will be dry.
Remove kebabs to foil pouch and sprinkle with remaining lemon juice and serve.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user STILLOUT2LUNCH.
Whisk oil, juice of 1 1/2 lemons, garlic, mint, dill, salt and pepper in a small bowl. Place chicken cubes and mixture into a ziploc bag, mixing well to coat chicken. Let marinate in fridge at least 30 minutes.
Alternate chicken and onion on skewers. Prepare grill (med-high) and grill until chicken is just cooked through, turning occasionally, about 9 minutes. Be careful not to overcook as it will be dry.
Remove kebabs to foil pouch and sprinkle with remaining lemon juice and serve.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user STILLOUT2LUNCH.
Nutritional Info Amount Per Serving
- Calories: 176.5
- Total Fat: 6.5 g
- Cholesterol: 65.7 mg
- Sodium: 148.4 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.3 g
- Protein: 26.3 g
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