mint and spinach shake

Name: mint and spinach shake Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: spinach-4 cups; 1 large ripe tomato; 4 dates; parsley-1 cup; mint-one small bunch

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

spinach-4 cups1 large ripe tomato4 datesparsley-1 cupmint-one small bunch

Directions

Wash vegetables and place in blender.mix well with filtered water,Enjoy!

Serving Size: Makes 2 serving sizes

Number of Servings: 2

Recipe submitted by SparkPeople user RANJINI4.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 290.9
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 59.3 mg
Total Carbs: 74.4 g
Dietary Fiber: 10.1 g
Protein: 4.8 g

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