Cottage Cheese Fruit Salad

Name: Cottage Cheese Fruit Salad Recipe
Yield: 1
Ingredients: 1 c. low-fat cottage cheese; 1 apple cored and chopped; 1 tsp. raisins chopped; 1/2 cup pineapple chopped; 4 tsp. almonds chopped; 1/8 tsp. cinnamon; 1/8 tsp. cilantro; 1/8 tsp. nutmeg

Number of Servings: 1

Ingredients

1 c. low-fat cottage cheese1 apple, cored and chopped1 tsp. raisins, chopped1/2 cup pineapple, chopped4 tsp. almonds, chopped1/8 tsp. cinnamon1/8 tsp. cilantro1/8 tsp. nutmeg

Directions

In a medium serving bowl combine cottage cheese, apple, raisins, pineapple, and almonds. Sprinkle with cinnamon, cilantro, and nutmeg. Serve immediately.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SWEET*PETITE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 449.3
Total Fat: 13.0 g
Cholesterol: 18.1 mg
Sodium: 928.2 mg
Total Carbs: 50.6 g
Dietary Fiber: 6.8 g
Protein: 34.8 g

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