Oven-fried Parmesan Chicken Tenders
- Number of Servings: 6
Ingredients
1 1/2 sleeves round buttery crackers, crushed1 Cup grated parmesan cheese1/4 Cup all-purpose flour1 teaspoon dried thyme leaves1 teaspoon salt3 large eggs2 tablespoons milk1 1/2 pounds chicken tenderloins1/4 cup butter, melted
1) preheat oven to 375. Spray rimmed baking sheet with nonstick cooking spray
2) In a large shallow dish, combine crushed crackers, cheese, flour, thyme and salt
3) In a separate large shallow dish, whisk large eggs and milk until blended.
4) Dip tenderloins in egg mixture, letting excess drip off; dredge in cracker mixture pressing to adhere. Dip coated tenderloins in egg mixture again, letting excess drip off; dredge in cracker mixture, pressing to adhere. Place on prepared baking sheet. Drizzle with melted butter. Bake for 20 to 23 minutes, or until chicken is cooked through.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TODASH.
2) In a large shallow dish, combine crushed crackers, cheese, flour, thyme and salt
3) In a separate large shallow dish, whisk large eggs and milk until blended.
4) Dip tenderloins in egg mixture, letting excess drip off; dredge in cracker mixture pressing to adhere. Dip coated tenderloins in egg mixture again, letting excess drip off; dredge in cracker mixture, pressing to adhere. Place on prepared baking sheet. Drizzle with melted butter. Bake for 20 to 23 minutes, or until chicken is cooked through.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TODASH.
Nutritional Info Amount Per Serving
- Calories: 465.0
- Total Fat: 24.6 g
- Cholesterol: 192.1 mg
- Sodium: 1,099.5 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 0.1 g
- Protein: 38.7 g
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