Super LOW CARB Chicken Enchilada Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Ingredients:6 oz. plain, non-fat Greek yogurt½ cup egg whites2 oz. fat free cream cheese¼ cup onions, diced1 small tomato, diced¼ cup chopped fresh cilantro2 oz. canned diced green chilis1/3 cup black beans1.3 cup canned, drained or frozen corn kernels1/4 tsp. garlic salt2 tsp. red pepper flakes 1 Tbsp cumin½ Tbsp chili powder2 oz. reduced fat pepper jack cheese, grated6 oz. pre-cooked boneless, skinless chicken breast
Saute onion quickly using a non-stick cooking spray and a little water. When onions are done, add green chilis, tomato and cilantro for approximately another 2-3 minutes - just until the tomatoes start to break down and the cilantro wilts. Add all seasonings and mix.
Blend together cream cheese, yogurt and egg whites until smooth. Dice chicken into bite sized pieces (great way to use leftovers). Fold all ingredients together and put into small, nonstick sprayed baking dish. Sprinkle half the pepper jack cheese on top.
Bake at 350 degrees for approximately 30 minutes. Bake time can vary depending upon type of pan and size so check regularly. A knife inserted in the middle should come out clean.
Prior to serving top with remaining pepper jack cheese. I also like to top mine with fresh low sodium salsa.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user CATDLK.
Blend together cream cheese, yogurt and egg whites until smooth. Dice chicken into bite sized pieces (great way to use leftovers). Fold all ingredients together and put into small, nonstick sprayed baking dish. Sprinkle half the pepper jack cheese on top.
Bake at 350 degrees for approximately 30 minutes. Bake time can vary depending upon type of pan and size so check regularly. A knife inserted in the middle should come out clean.
Prior to serving top with remaining pepper jack cheese. I also like to top mine with fresh low sodium salsa.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user CATDLK.
Nutritional Info Amount Per Serving
- Calories: 272.5
- Total Fat: 2.9 g
- Cholesterol: 59.3 mg
- Sodium: 592.7 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 5.8 g
- Protein: 35.4 g
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