Protein Shake, Plain

Name: Protein Shake, Plain Recipe
Yield: 1
Ingredients: 1 Scoop; 1 cup Skim Milk

Number of Servings: 1

Ingredients

1 Scoop1 cup Skim Milk

Directions

shake.

Serving Size: 1 Big Mug

Number of Servings: 1

Recipe submitted by SparkPeople user ARMYNICK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 245.8
Total Fat: 2.4 g
Cholesterol: 59.9 mg
Sodium: 197.4 mg
Total Carbs: 19.9 g
Dietary Fiber: 0.5 g
Protein: 34.4 g

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