Tomato-basil soup

Name: Tomato-basil soup Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: 5 medium tomatoes; about a cup of fresh basil; pinch of salt ( to taste); Optional:; to add some heat you might add: garlic hot peppers other spices.; to add sweetness and color: red bell pepper

(1)

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

5 medium tomatoesabout a cup of fresh basilpinch of salt ( to taste)Optional: to add some heat you might add: garlic, hot peppers, other spices.to add sweetness and color: red bell pepper

Directions

add all ingredients in a blender and blend well. Use more tomatoes or more basil depending on your individual taste.

Serving Size: 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user KNEYRUS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 143.5
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 212.5 mg
Total Carbs: 30.8 g
Dietary Fiber: 8.8 g
Protein: 6.6 g

More Recipes Like This

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

Member Reviews

GREENMAMA
I skip the salt and use celery instead. It also works great with other herbs, such as cilantro. This is PHENOMENAL when you can use homegrown tomatoes that have been picked ripe. - 5/23/11