Chicken in Tex-Mex Mole Sauce
- Number of Servings: 2
Ingredients
2 chicken breast1/2 c. all-purpose flourPepperSalt1/4 c. chili powder1 tbsp. peanut butter1 clove garlic1/2 tsp. cumin seeds2 c. water
Cut and clean chicken. Steam cook chicken, add salt and pepper to taste. While chicken is cooking, add flour and chili powder into a bowl. Mix well and add 2 cups water, stir until dissolved. Grind garlic and cumin seeds. When chicken is cooked, pour in flour and chili mix, cumin and garlic Stir well. Add peanut butter and stir. Gradually stir in a little more water to thin mixture a little. Simmer to a gravy consistency. Add salt and pepper to taste. Chili powder may be a little less or more depending on one's taste, and desired color of gravy.
Serving Size: serving is 1 breast and about 1 cup of sauce
Number of Servings: 2
Recipe submitted by SparkPeople user JDDAVIS_1973.
Serving Size: serving is 1 breast and about 1 cup of sauce
Number of Servings: 2
Recipe submitted by SparkPeople user JDDAVIS_1973.
Nutritional Info Amount Per Serving
- Calories: 297.0
- Total Fat: 9.8 g
- Cholesterol: 41.2 mg
- Sodium: 141.4 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 2.4 g
- Protein: 24.1 g
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