Alden's Pancakes - low potassium, low sodium, low phosphorus
- Number of Servings: 2
Ingredients
Ingredients:Butter, salted, 2 tbsp, meltedEgg, fresh, 3 large Vanilla Extract, 1 tbsp Water, tap, 0.50 cup (8 fl oz) Splenda, 3 tsp Cinnamon, ground, 1 tbspFlour, white, 0.25 cup
Mix egg & water & splenda & cinnamon & vanilla & melted butter together with fork.
Add flour last and mix with fork.
To fry:
Use non stick pan
or
Use tiny fry pan and add butter to fry in, subtracting the fat from the days' allowance.
Serving Size: makes 2 servings of 2 pancakes each
Number of Servings: 2
Recipe submitted by SparkPeople user VIRGINIAMASON.
Add flour last and mix with fork.
To fry:
Use non stick pan
or
Use tiny fry pan and add butter to fry in, subtracting the fat from the days' allowance.
Serving Size: makes 2 servings of 2 pancakes each
Number of Servings: 2
Recipe submitted by SparkPeople user VIRGINIAMASON.
Nutritional Info Amount Per Serving
- Calories: 272.7
- Total Fat: 19.2 g
- Cholesterol: 308.0 mg
- Sodium: 188.8 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 1.0 g
- Protein: 11.1 g
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