karahi chicken

Name: karahi chicken Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Ingredients: Ingredients:; *Canola Oil 1 cup (remove); Red Ripe Tomatoes 5 medium whole (2-3/5 dia) (remove); *Green Chili Peppers canned .2 cup (remove); Onions raw 1 medium (2-1/2 dia) (remove); Chili powder 1 tbsp (remove); Cinnamon ground 1 tbsp (remove); Cardamom ground 1 tsp (remove); Allspice 3 tbsp (remove); Garlic 3 cloves (remove); Ginger Root 1 tsp (remove); Ginger ground 1 tbsp (remove); Chicken Broth 20 grams (remove); *Chicken Raw Meat Only (amount of meat per 1 lb of whole chicken) .8 serving (remove)

(1)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Ingredients:*Canola Oil, 1 cup (remove)Red Ripe Tomatoes, 5 medium whole (2-3/5" dia) (remove)*Green Chili Peppers, canned, .2 cup (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Chili powder, 1 tbsp (remove)Cinnamon, ground, 1 tbsp (remove)Cardamom, ground, 1 tsp (remove)Allspice, 3 tbsp (remove)Garlic, 3 cloves (remove)Ginger Root, 1 tsp (remove)Ginger, ground, 1 tbsp (remove)Chicken Broth, 20 grams (remove)*Chicken Raw Meat Only (amount of meat per 1 lb of whole chicken), .8 serving (remove)

Directions

Serving Size: 150 g

Number of Servings: 4

Recipe submitted by SparkPeople user QRIZVI.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 606.6
Total Fat: 57.4 g
Cholesterol: 27.7 mg
Sodium: 134.1 mg
Total Carbs: 17.3 g
Dietary Fiber: 4.9 g
Protein: 11.2 g

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