mackerel Patties

Name: mackerel Patties Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 1 can 15 oz Mackerel canned drained; 1/4 cup onions chopped; 1 large egg; 1/4 cup all purpose flour; Non Stick Spray

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1 can 15 oz Mackerel, canned, drained1/4 cup onions, chopped1 large egg1/4 cup all purpose flourNon Stick Spray

Directions

Flake Mackerel apart in a small bowl with a fork. Stir in onions, flour and egg until mixed well. Heat olive oil in a medium skillet over medium heat. Shape into 6 patties and cook in olive oil until each side is golden brown.

Serving Size:�3 servings of 2 patties each

Number of Servings: 3

Recipe submitted by SparkPeople user HSPRABERRY.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 297.3
Total Fat: 12.3 g
Cholesterol: 171.6 mg
Sodium: 548.9 mg
Total Carbs: 9.1 g
Dietary Fiber: 0.5 g
Protein: 35.8 g

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Member Reviews

MEANDSAM2018
good added fresh herbs to give it a kick - 9/2/13