Amaranth-Barley-Oat Porridge (100 g)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
70 grams pearled barley, uncooked70 grams steel-cut oats, uncooked70 grams amaranth, uncookedpinch of kosher salt4.5-5 cups of water
Combine dry ingredients in rice cooker or slow cooker bowl. Add water. Cook on porridge setting of the rice cooker if you have one. Use low or "keep warm" setting for a slow cooker.
This is fairly thick, but that's how I like it.
Start them them before you go to bed. When you wake up, stir and enjoy.
Serving Size: Makes about 4 1-cup servings
Number of Servings: 13
Recipe submitted by SparkPeople user REVJVH.
This is fairly thick, but that's how I like it.
Start them them before you go to bed. When you wake up, stir and enjoy.
Serving Size: Makes about 4 1-cup servings
Number of Servings: 13
Recipe submitted by SparkPeople user REVJVH.
Nutritional Info Amount Per Serving
- Calories: 60.1
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 3.3 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.4 g
- Protein: 2.1 g
Member Reviews