Easy Bran Muffins

Name: Easy Bran Muffins Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 36
Ingredients: 1 15 oz box of Bran Flakes( I use cheap kind at Aldis); 2 C. sugar (I use stevia or splenda); 2 tsp salt; 1 C. oil ( I used Olive oil); 5 Cups Flour ( I used 1 C. Soy flour 4 Cups Whole wheat); 4 Beaten eggs ( I used egg substitute); 1 qt. lowfat Buttermilk

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 36

Ingredients

1 15 oz box of Bran Flakes( I use cheap kind at Aldis)2 C. sugar (I use stevia or splenda)2 tsp salt1 C. oil ( I used Olive oil)5 Cups Flour ( I used 1 C. Soy flour, 4 Cups Whole wheat)4 Beaten eggs ( I used egg substitute)1 qt. lowfat Buttermilk

Directions

IN a bowl mix all dry ingreadients. Beatr eggs and oil, and buttermilk. Add liquid Mixture to dry mixture. Grease muffin tins bake at 3:75 for 25 minutes or until done with touch of finger sponges back.. Batter will keep up to 6 weeks in fridge

Serving Size: not sure makes a big batch freezes well. guess is 30 muffins

Number of Servings: 36

Recipe submitted by SparkPeople user PNBADENHOP.

Servings Per Recipe: 36

Nutritional Info Amount Per Serving

Calories: 207.4
Total Fat: 7.4 g
Cholesterol: 21.7 mg
Sodium: 427.7 mg
Total Carbs: 32.8 g
Dietary Fiber: 4.2 g
Protein: 5.8 g

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