Pan Seared Tilapia with Summer Salsa and Baby Arugula

Name: Pan Seared Tilapia with Summer Salsa and Baby Arugula Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 2 nectarines or peaches diced; 1/2 cup diced red onion; 1/2 cup chopped fresh cilantro; 3 tablespoons lime juice; 1/2 teaspoon sea salt divided; 6 lightly packed cups baby arugula; 3 1/2 teaspoons extra-virgin olive oil divided; 4 (6 oz) fresh tilapia filets; 1/4 teaspoon ground black pepper

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 nectarines or peaches, diced1/2 cup diced red onion1/2 cup chopped fresh cilantro3 tablespoons lime juice1/2 teaspoon sea salt, divided6 lightly packed cups baby arugula3 1/2 teaspoons extra-virgin olive oil, divided4 (6 oz) fresh tilapia filets1/4 teaspoon ground black pepper

Directions

Combine nectarines, onion, cilantro, lime juice and 1/4 teaspoon salt in a small bowl. In a separate medium bowl, combine arugula and 1 teaspoon oil. Heat remaining 2 1/2 teaspoons oil in a large skillet over medium-high heat. Cut fish into portions, sprinkle with pepper and remaining 1/4 teaspoon salt and add to skillet. Cook, turning once, until browned and almost opaque in the center, 7 to 8 minutes, being careful not to overcook. Divide greens between plates; top greens with fish and salsa.

*original recipe from Whole Foods Market

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user STEPHCARRANZA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 247.3
Total Fat: 8.2 g
Cholesterol: 67.9 mg
Sodium: 424.2 mg
Total Carbs: 11.0 g
Dietary Fiber: 2.1 g
Protein: 35.8 g

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