Low Fat Pumpkin Bread

Name: Low Fat Pumpkin Bread Recipe
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 16
Ingredients: 2 c. canned pumpkin; 1/4 c. brown sugar; 3/4 c. Splenda; 1 lg. apple peeled finely chopped; 10 dried prunes; 2/3 c. orange juice; 1 tsp. orange zest; 2 eggs; 2 egg whites; 2 c. whole wheat flour; 1 1/2 c. all-purpose flour; 2 tsp. baking soda; 1 1/2 tsp. nutmeg; 1/2 tsp. ginger; 1 1/2 tsp. cinnamon

Minutes to Prepare: 30
Minutes to Cook: 40

Number of Servings: 16

Ingredients

2 c. canned pumpkin1/4 c. brown sugar3/4 c. Splenda1 lg. apple, peeled, finely chopped10 dried prunes2/3 c. orange juice1 tsp. orange zest2 eggs2 egg whites2 c. whole wheat flour1 1/2 c. all-purpose flour2 tsp. baking soda1 1/2 tsp. nutmeg1/2 tsp. ginger1 1/2 tsp. cinnamon

Directions

Puree the apple and prunes together in a blender, along with a tablespoon or two of the orange juice to make it easier. Mix all the wet ingredients well. Mix the dry ingredients, and add to wet mixture. Blend well. Pour batter into two loaf pans, which have been sprayed with canola oil spray. Bake at 350 for about 40 minutes, or until toothpick inserted in center comes out clean.

Number of Servings: 16

Recipe submitted by SparkPeople user RADNURSE.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 161.4
Total Fat: 1.4 g
Cholesterol: 30.6 mg
Sodium: 177.0 mg
Total Carbs: 34.0 g
Dietary Fiber: 3.9 g
Protein: 5.2 g

More Recipes Like This

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews