Action Packed Baked Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tsps dried coriander2 tsps cumin2 tsps curry powder5 x cloves of garlic120 gms mushrooms165 gms of carrot300 gms of Watties Super Greens (peas, brocolli, spinach)2 tsps rice bran oil (or whatever oil you have)1 x 420gm tin of chopped tomatoes
1. Cook onion, garlic, 1 tsp curry, cumin, coriander with the oil.
2. Add chopped tomatoes, cover and cook for 5 min (stirring so it doesn't stick).
3. Add veges, and 1 tsp curry, cumin, and coriander and simmer for 2 mins
4. Add baked beans, cover and simmer for 15 mins (or until carrots are cooked).
Serve with rice or on it's own.
Serving Size: -
Number of Servings: 4
Recipe submitted by SparkPeople user JAKE61031.
2. Add chopped tomatoes, cover and cook for 5 min (stirring so it doesn't stick).
3. Add veges, and 1 tsp curry, cumin, and coriander and simmer for 2 mins
4. Add baked beans, cover and simmer for 15 mins (or until carrots are cooked).
Serve with rice or on it's own.
Serving Size: -
Number of Servings: 4
Recipe submitted by SparkPeople user JAKE61031.
Nutritional Info Amount Per Serving
- Calories: 215.2
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 551.6 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 1.7 g
- Protein: 11.1 g
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