bets e. rubble meatza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
red mill almond flour .75 cupground lean meat 6 ozonionfresh thymefresh basilmarinara sauce .75 cupmushrooms .75 cupgreen peppers summer squash2 brat hans chicken sausages2 eggs1 tbsp olive oilgarlic powderpenzye's 4s salt
Preheat oven to 350
With hands, mix beef, almond flour, olive, thyme, garlic powder, salt and spread on parchment paper
Bake 15-20 minutes
Cook mushrooms and sliced sausage with veggies on stovetop
Cover cooked crust with marinara and then add topppings
Bake for 15 more minutes
Yabbadabba-do!
Serving Size: makes 12 4" x 4" servings
Number of Servings: 12
Recipe submitted by SparkPeople user MOATIE.
With hands, mix beef, almond flour, olive, thyme, garlic powder, salt and spread on parchment paper
Bake 15-20 minutes
Cook mushrooms and sliced sausage with veggies on stovetop
Cover cooked crust with marinara and then add topppings
Bake for 15 more minutes
Yabbadabba-do!
Serving Size: makes 12 4" x 4" servings
Number of Servings: 12
Recipe submitted by SparkPeople user MOATIE.
Nutritional Info Amount Per Serving
- Calories: 141.0
- Total Fat: 10.3 g
- Cholesterol: 41.5 mg
- Sodium: 135.1 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.6 g
- Protein: 8.2 g
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