Peasant seafood stew
- Number of Servings: 10
Ingredients
Serving Size: makes probably 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MARGYZR.
Squid, raw, 11 oz, boneless (remove)Channel Catfish, 13.9 oz (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Garlic, 3 clove (remove)Carrots, raw, 1 cup, chopped (remove)Celery, raw, .3 cup, diced (remove)*Clams, canned, meat only, 1.25 cup (remove)*Contadina Crushed Tomato, 28 oz (remove)Olive Oil, 1 tbsp (remove)Zucchini, 2.5 cup, sliced (remove)water to thin it out
Serving Size: makes probably 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user MARGYZR.
Nutritional Info Amount Per Serving
- Calories: 190.6
- Total Fat: 5.4 g
- Cholesterol: 111.2 mg
- Sodium: 292.4 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 2.7 g
- Protein: 19.4 g
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