Easy Smashed Cauliflower

Name: Easy Smashed Cauliflower Recipe
Cook time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 4 cups fresh/frozen cauliflower; 1/4 cup Milk (we use nonfat in our house); 20-40 sprays of butter spray or 1 tbsp. butter (to taste); dash of salt (to taste)

(3)

Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 cups fresh/frozen cauliflower1/4 cup Milk (we use nonfat in our house)20-40 sprays of butter spray or 1 tbsp. butter (to taste)dash of salt (to taste)

Directions

Cook cauliflower according to package directions or until easy to mash. Drain cauliflower and mash with fork or potato masher. Add milk until desired consistancy. Add butter and salt to taste. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user MRSLAURALYNN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 39.6
Total Fat: 0.4 g
Cholesterol: 0.3 mg
Sodium: 94.1 mg
Total Carbs: 7.5 g
Dietary Fiber: 4.9 g
Protein: 3.4 g

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Member Reviews

JEANTHOMPSON
this was the best. a new way to eat veggies and to have mashed potatoes(cauliflower i mean) next to that main dish. my husband and I enjoyed it alot. you can add anything on top of this. great, thanks - 5/26/09