Spicy Zucchini, Corn & Black Bean Medley

Name: Spicy Zucchini, Corn & Black Bean Medley Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 12
Ingredients: 2 Med Zucchini; 1 Bell Pepper (Red Orange or Yellow); 1 can Unseasoned Black Beans; 1 can Sweet Corn; Chipolte Peppers in Adobo Sauce; Salsa (any variety); Taco Seasoning to taste

(4)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 12

Ingredients

2 Med Zucchini1 Bell Pepper (Red, Orange, or Yellow)1 can Unseasoned Black Beans1 can Sweet CornChipolte Peppers in Adobo SauceSalsa (any variety)Taco Seasoning to taste

Directions

Dice zucchini and pepper to approx. same size pieces
Drain and rinse corn and black beans
Add all veggies to pan and cook until tender
Add diced Chipotle Peppper, salsa
Add taco seasoning to taste
Let cook for 5 to 10 minutes
Enjoy

Serving Size: 100 grams

Number of Servings: 12

Recipe submitted by SparkPeople user USAGI62.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 64.0
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 166.7 mg
Total Carbs: 11.9 g
Dietary Fiber: 3.8 g
Protein: 2.8 g

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Member Reviews

CD13148374
The best 10 minute meal I have ever made. I didn't have any zucchini so I just used a green and red pepper, added some green onion, and a little bit of sour cream.

I was skeptical at first about mixing corn with taco seasoning but this was awesome. Very good recipe and easy enough for anyone.
- 9/18/12
SHRINKING_ME
This was fantastic! It was quick & easy to make. You can change it up by adding other veggies & it makes great leftovers for lunch the next day. - 5/23/11
GRANNYGRUNTZ1
*This recipe sounds good - *HOWEVER- I can't rate it because I haven't tried it. *I like all the ingredients EXCEPT...*What are "Chipolte Peppers in Adobo Sauce * *Too often the recipes call for ingredients I have either never heard of OR the ingredient is not carried in the local super markets. - 5/18/15
SKINNYRAMONA
Excellent! - 7/20/11