Single Serve Smoothie

Name: Single Serve Smoothie Recipe
Yield: 1
Ingredients: 1/3 cup Yogurt (I only had Fage Total with Strawberry but generally I would use plain); 1/3 cup Frozen Mixed Berries (I used Market Pantry); 1/4 cup Broccoli fresh; 1/4 cup Milk nonfat; 1/4 cup Banana fresh sliced

Number of Servings: 1

Ingredients

1/3 cup Yogurt (I only had Fage Total with Strawberry, but generally I would use plain) 1/3 cup Frozen Mixed Berries (I used Market Pantry) 1/4 cup Broccoli, fresh 1/4 cup Milk, nonfat 1/4 cup Banana, fresh, sliced

Directions

Blend together until smooth.

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user IRENE926.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 191.4
Total Fat: 6.4 g
Cholesterol: 137.5 mg
Sodium: 57.5 mg
Total Carbs: 28.2 g
Dietary Fiber: 2.9 g
Protein: 7.2 g

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