Low cal snack mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
* Corn Chex Cereal, 1 cup (1 serving) (remove) * Wheat Chex Cereal, 1 cup (1 serving) (remove) * Rice Chex Cereal, 1.0 cup (1 serving) (remove) * Bran Chex Cereal, 1 cup (remove) * I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 2 serving (remove) * Mixed Nuts, dry roasted, 1 cup (remove) * *French's Worchestershire Sauce, 2 tsp (remove) * Nutmeg, ground, 1 tbsp (remove) * Cinnamon, ground, 1 tbsp (remove) * *Splenda, 2 tsp (remove) * Nestle Raisinets Chocolate Covered Raisins, 1 package (1.58 oz) (remove) * *Kroger Tiny Pretzel Twists, 4 oz (remove)
In large microwavable bowl, mix cereals, nuts, pretzels; set aside. In small microwavable bowl, microwave butter uncovered on High about 40 seconds or until melted. Stir in seasonings. Pour over cereal mixture; stir until evenly coated.
2. Microwave uncovered on High 5 to 6 minutes, thoroughly stirring every 2 minutes. Spread on paper towels to cool. Store in airtight container.
Oven Directions Heat oven to 250°F. In large bowl, mix cereals, nuts, pretzels; set aside. In ungreased large roasting pan, melt butter in oven. Stir in seasonings. Gradually stir in cereal mixture until evenly coated. Bake 1 hour, stirring every 15 minutes. Spread on paper towels to cool, about 15 minutes. Store in airtight container.
Serving Size: makes 16 1/2 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user ELLEHCIM72.
2. Microwave uncovered on High 5 to 6 minutes, thoroughly stirring every 2 minutes. Spread on paper towels to cool. Store in airtight container.
Oven Directions Heat oven to 250°F. In large bowl, mix cereals, nuts, pretzels; set aside. In ungreased large roasting pan, melt butter in oven. Stir in seasonings. Gradually stir in cereal mixture until evenly coated. Bake 1 hour, stirring every 15 minutes. Spread on paper towels to cool, about 15 minutes. Store in airtight container.
Serving Size: makes 16 1/2 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user ELLEHCIM72.
Nutritional Info Amount Per Serving
- Calories: 136.1
- Total Fat: 6.0 g
- Cholesterol: 0.1 mg
- Sodium: 199.2 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 2.5 g
- Protein: 3.4 g
Member Reviews