Homemade Protien Shake

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1/3 cup Rolled Oates2 Cups Soy Milk1 Tbsp Peanut Butter2 Tbsp Ground Flax 3 Egg Whites1 Large Banana

Directions

put everything into blender and blend.

Serving Size: makes 2, 8 oz cups.

Number of Servings: 2

Recipe submitted by SparkPeople user LADYMISERY42.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 290.5
Total Fat: 12.1 g
Cholesterol: 0.0 mg
Sodium: 255.8 mg
Total Carbs: 47.1 g
Dietary Fiber: 9.8 g
Protein: 22.7 g

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