Slow Cooker - Meatless crumbles (Veg Keema)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Meatless Crumbles - 1cupfrozen peas - 1 cuponion - finely chopped, about 1/2 cuptomato - 1 big oneginger root (1 slice)Seasonings: turmeric, coriander, cumin, paprika, salt + a dash of garam masala before serving
toss everything in the slow cooker, add about 1/2 cup water and cook on High for a couple of hours, turn setting to low and cook for the remaining time. Takes about 4-6 hours depending on your slow cooker. I have a small 1.5 qt one, and 4 hours is plenty for this recipe.
Serving Size: makes about 3 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user JALWA2011.
Serving Size: makes about 3 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user JALWA2011.
Nutritional Info Amount Per Serving
- Calories: 310.5
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 782.3 mg
- Total Carbs: 45.1 g
- Dietary Fiber: 16.7 g
- Protein: 40.3 g
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