Chickpea/Garbanzo Bean "Chicken" Patties
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can chickpeas, liquid reserved3/4 cup old fashioned or quick oats1 tsp minced garlic1 tbsp olive oil1/4 tsp salt
In a food processor or blender, process chickpeas in 1/4-cup reserved liquid. Transfer to large bowl. Add oats and garlic. Mix, adding additional oats and/or reserved liquid as necessary to create the necessary consistency to form patties that will stay together.
Form 4 patties and sautee in the oil. Sprinkle with salt.
Serving Size: 1 patty
Number of Servings: 4
Form 4 patties and sautee in the oil. Sprinkle with salt.
Serving Size: 1 patty
Number of Servings: 4
Nutritional Info Amount Per Serving
- Calories: 177.4
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 521.3 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 3.9 g
- Protein: 7.5 g
Member Reviews