Quinoa and Black Bean Vegetable Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Salad:1 cup uncooked Quinoa1 14 oz can of Black beans, drained and rinsed1 chopped red bell pepper1/4 cup cilantro chopped3 green onions chopped1 small avocado chopped into 1 inch piecesDressing:4-5 tbsp lime juice (juice from 2 limes)1/2 tsp salt1/2 tsp black pepper1 minced garlic clove1/4 cup cilantro chopped1/4 cup EVOO1/2 tsp ground cumin
Cook Quinoa according to package directions
While quinoa is cooking, prepare chopped vegetables and whisk the dressing
Allow quinoa to cool for 5 mins after cooking, fluff with fork
Add beans and other vegetables and toss well
Drizzle dressing over salad and toss to coat
Store in fridge for 1-2 days in a tight sealed container
Serving Size: Makes 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user VANCE17.
While quinoa is cooking, prepare chopped vegetables and whisk the dressing
Allow quinoa to cool for 5 mins after cooking, fluff with fork
Add beans and other vegetables and toss well
Drizzle dressing over salad and toss to coat
Store in fridge for 1-2 days in a tight sealed container
Serving Size: Makes 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user VANCE17.
Nutritional Info Amount Per Serving
- Calories: 389.8
- Total Fat: 19.3 g
- Cholesterol: 0.0 mg
- Sodium: 239.8 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 10.7 g
- Protein: 11.5 g
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