Carol's Chile con Carne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pound ground sirloin1 TBSP olive oilI cloves garlic, minced1 green pepper, chopped1 No. 2 can stewed tomatoes1 can kidney beans, reduced salt (optional)1 tsp. salt (or to taste)1 tsp sugar1/8 tsp. paprika1/4 or more tsp. chili powderfew drops Tabasco sauce (optional)
Heat oil in heavy 3-quart saucepan. Saute meat, onion, garlic, and pepper until meat is browned. Add tomatoes, kidney beans with liquid, and seasoning. Cook slowly for 45 min, stirring frequently to prevent scorching.
*For lower sodium use Bush's Reduced Sodium Dark Red Kidney beans (sodium 130mg) and stewed tomatoes with lower sodium.
Serving Size: Serves 6
Number of Servings: 6
*For lower sodium use Bush's Reduced Sodium Dark Red Kidney beans (sodium 130mg) and stewed tomatoes with lower sodium.
Serving Size: Serves 6
Number of Servings: 6
Nutritional Info Amount Per Serving
- Calories: 225.6
- Total Fat: 7.4 g
- Cholesterol: 43.3 mg
- Sodium: 471.6 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 6.8 g
- Protein: 21.4 g
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