Low Fat Chicken Salad Wrap

Name: Low Fat Chicken Salad Wrap Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 regular-sized boneless skinless chicken breast; 1 tbsp Fat Free Mayo; 1/4 c Grapes (cut up); 1/4 c Apples (diced); Baby Spinach (you can add as much as you like but this recipe count only has 1/4 c); 1/4 c Hard Boiled Egg; 1 tbsp Black Pepper; 1 slice of Tomato; 1 Mission Low Carb Soft Taco Size Tortilla

(2)

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1 regular-sized boneless, skinless chicken breast1 tbsp Fat Free Mayo1/4 c Grapes (cut up)1/4 c Apples (diced)Baby Spinach (you can add as much as you like, but this recipe count only has 1/4 c) 1/4 c Hard Boiled Egg1 tbsp Black Pepper1 slice of Tomato1 Mission Low Carb Soft Taco Size Tortilla

Directions

Cook chicken however you choose (may cause prep time to increase). Chop up grapes, apples, hard boiled egg and slice a tomato and mix with the fat free mayo. When your chicken is ready dice it up and add it to the previously mixed ingredients and put them on your wrap. Add the slice of tomato and spinach on top with pepper to your liking and you've got a tasty wrap!

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user ZX14CHICK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 304.1
Total Fat: 8.1 g
Cholesterol: 186.9 mg
Sodium: 550.3 mg
Total Carbs: 37.9 g
Dietary Fiber: 14.7 g
Protein: 27.2 g

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Member Reviews

HISWAYONLY
I will print and fix this tomorrow. Leaving the Mayo out because I just do not care for it.
Thank you for sharing this recipe. - 2/26/14
JPAMPY
This is a very refreshing, healthy chicken wrap. I love the apples and chicken together. yumm! - 6/25/11