Green Chile Soup

Name: Green Chile Soup Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 1 tablespoon butter; 1/2 cup finely diced onions (I use the PicSweet frozen); 1 teaspoon minced garlic ( I use the jar kind); 1 (4oz can) of diced or sliced green chiles; 1 (5oz can) of canned chunk white chicken; 1 1/2 tsp of ground cummin; 1 (10.75oz) can condensed cream of chicken soup; 1 1/4 cups fat free half-and-half cream

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 2

Ingredients

1 tablespoon butter1/2 cup finely diced onions (I use the PicSweet frozen)1 teaspoon minced garlic ( I use the jar kind)1 (4oz can) of diced or sliced green chiles1 (5oz can) of canned chunk white chicken1 1/2 tsp of ground cummin1 (10.75oz) can condensed cream of chicken soup1 1/4 cups fat free half-and-half cream

Directions

Melt butter in large saucepan over medium-high heat. Saute onion until transparent. Stir in the garlic, green chiles, chicken meat, and cumin. Cook for one minute to blend the flavors. Stir in the cream of chicken soup and fat free half-and-half. Cook until heated through, about 5 minutes. Ladle hot soup into bowls. Top with grated cheese if preferred (not calucalated in total calories).

Serving Size: 2 big bowls

Number of Servings: 2

Recipe submitted by SparkPeople user ALICEFROMDALLAS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 425.4
Total Fat: 22.7 g
Cholesterol: 79.0 mg
Sodium: 1,753.5 mg
Total Carbs: 30.9 g
Dietary Fiber: 0.9 g
Protein: 24.9 g

More Recipes Like This

TIME60

CALS186

(18 ratings)

Spicy Taco Soup

South of the border tasteSubmitted by: GOTTAGEAUX

CALORIES 186.2 FAT 10.6 PROTEIN 9.8 CARBS 12.9 FIBER 1.6

TIME0

CALS18

(17 ratings)

Mango Salsa

Add Flavor Without A Lot Of Calories!Submitted by: BEBA079

CALORIES 17.7 FAT 0.1 PROTEIN 0.2 CARBS 4.7 FIBER 0.6

TIME15

CALS237

(34 ratings)

Easy Homemade Guacamole

This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad!Submitted by: KIMBERLEIGH06

CALORIES 237.2 FAT 20.2 PROTEIN 3.4 CARBS 16.1 FIBER 9.9

TIME1

CALS19

(23 ratings)

Taco Meat Seasoning

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...Submitted by: TAMMIEANN717

CALORIES 18.6 FAT 0.8 PROTEIN 0.8 CARBS 3.3 FIBER 1.5

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

Member Reviews