Apricot Chicken w. Steamed Kale
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
- 120g (about half a breast) chicken breast, no skin- 1.5 tbsp apricot spread- 1 apricot, chopped- 0.25 tbsp extra virgin olive oil- 0.25 cup onions, chopped- 0.25 tbsp apple cider vinegar- 2/3 cup chicken broth (no salt added)- 0.5 cup kale, chopped- 0.25 tbsp dried parsley- salt and pepper to taste
Heat a large skillet over medium high heat.
Add oil and chicken and season with salt and pepper. Lightly brown the chicken a few minutes on each side, then add onions. Cook 5 minutes.
Add vinegar to the pan and let it evaporate. Add apricots and stock.
When stock comes to a bubble, add preserves and stir to combine.
Cover pan, reduce heat and simmer 10 to 15 minutes. Serve chicken with a sprinkle of chopped parsley.
Serving Size: makes one delicious chicken breast (just multiply the amounts of each to make more!)
Number of Servings: 1
Recipe submitted by SparkPeople user OKMEGAN.
Add oil and chicken and season with salt and pepper. Lightly brown the chicken a few minutes on each side, then add onions. Cook 5 minutes.
Add vinegar to the pan and let it evaporate. Add apricots and stock.
When stock comes to a bubble, add preserves and stir to combine.
Cover pan, reduce heat and simmer 10 to 15 minutes. Serve chicken with a sprinkle of chopped parsley.
Serving Size: makes one delicious chicken breast (just multiply the amounts of each to make more!)
Number of Servings: 1
Recipe submitted by SparkPeople user OKMEGAN.
Nutritional Info Amount Per Serving
- Calories: 275.7
- Total Fat: 5.5 g
- Cholesterol: 69.6 mg
- Sodium: 290.0 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 2.8 g
- Protein: 31.1 g
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