Broccoli, Pea, Spinach Soup

Name: Broccoli, Pea, Spinach Soup Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: .5 Tbsp canola/olive oil; 1 med. onion diced; .5 cups water (reserved from steaming broccoli); 1.25 cups Mott's Garden Cocktail; 1.25 cups homemade turkey stock; 1.5 heads broccoli stalks included already steamed; 1 cup leftover cooked peas; 1 cup baby spinach leaves; .5 tsp dried rosemary; 1 tsp cumin powder; .5 tsp garlic powder (not garlic salt)

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

.5 Tbsp canola/olive oil1 med. onion, diced.5 cups water (reserved from steaming broccoli)1.25 cups Mott's Garden Cocktail1.25 cups homemade turkey stock1.5 heads broccoli, stalks included, already steamed1 cup leftover cooked peas1 cup baby spinach leaves.5 tsp dried rosemary1 tsp cumin powder.5 tsp garlic powder (not garlic salt)

Directions

Heat oil in at least a medium dutch oven. Saute onion. Add all other ingredients and simmer 10 minutes. Puree to desired consistency. (I used my stick blender and left some good size chunks of veggies as this is my preference, but you could puree it to a much finer consistency).

Serving Size: Makes 8 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AZURELITE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 127.6
Total Fat: 3.2 g
Cholesterol: 2.3 mg
Sodium: 431.8 mg
Total Carbs: 19.4 g
Dietary Fiber: 5.0 g
Protein: 6.6 g

More Recipes Like This

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews

KALIGIRL
Sounds great - will try it this weekend - 5/27/11