Cottage Cheese Pancake with Soy Flour
- Number of Servings: 1
Ingredients
Number of Servings: 1
Recipe submitted by SparkPeople user JENGOETZINGER.
* egg white, fresh, 3 large (remove) * *Cottage Cheese - Knudsen Low-Fat, 0.25 cup (remove) * *Bob’s Red Mill Whole Grain Soy Flour - per 1/4 cup serving, .5 serving (remove) * Cinnamon, ground, 1 tsp (remove) * *Splenda, 5 tsp (remove) * *Almond Extract, 1 tsp (remove)
Number of Servings: 1
Recipe submitted by SparkPeople user JENGOETZINGER.
Nutritional Info Amount Per Serving
- Calories: 167.0
- Total Fat: 4.3 g
- Cholesterol: 7.5 mg
- Sodium: 385.6 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 2.7 g
- Protein: 24.1 g