Stir Fry Tofu with Sugar Snap peas, green onions, and mushrooms
- Number of Servings: 1
Ingredients
* 3 tablespoons soy sauce * 1 tablespoon unseasoned rice vinegar * 1 tablespoon honey * 1 teaspoon oriental sesame oil * 1/4 teaspoon dried crushed red pepper * 1 12-ounce package extra-firm tofu, drained, cut into 3/4-inch cubes, patted dry with paper towels * 1/4 cup water * 1 teaspoon cornstarch * 2 tablespoons vegetable oil, divided * 6 ounces fresh shiitake mushrooms, stemmed, caps quartered * 8 ounces sugar snap peas, trimmed * 4 garlic cloves, minced * 1 tablespoon minced peeled fresh ginger * 4 green onions, sliced on diagonal
Whisk first 5 ingredients in medium bowl to blend. Add tofu and stir to coat; let marinate 30 minutes. Drain, reserving marinade in small bowl. Whisk 1/4 cup water and cornstarch into marinade.
Heat 1 tablespoon vegetable oil in large nonstick skillet over medium-high heat. Add tofu and sauté until golden, about 2 minutes. Using slotted spoon, transfer tofu to plate. Add remaining 1 tablespoon vegetable oil to skillet. Add mushrooms and stir-fry until tender, about 3 minutes. Add sugar snap peas; stir-fry 2 minutes. Add garlic and ginger; stir-fry 30 seconds. Return tofu to skillet; drizzle reserved marinade mixture over. Stir-fry until marinade thickens slightly, about 30 seconds. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with green onions and serve.
Read More https://www.epicurious.com/recipes/food/views/Stir-Fried-Tofu-with-Mushrooms-Sugar-Snap-Peas-and-Green-Onions-109075#ixzz1NWAzcSJT
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user MANISHAV.
Heat 1 tablespoon vegetable oil in large nonstick skillet over medium-high heat. Add tofu and sauté until golden, about 2 minutes. Using slotted spoon, transfer tofu to plate. Add remaining 1 tablespoon vegetable oil to skillet. Add mushrooms and stir-fry until tender, about 3 minutes. Add sugar snap peas; stir-fry 2 minutes. Add garlic and ginger; stir-fry 30 seconds. Return tofu to skillet; drizzle reserved marinade mixture over. Stir-fry until marinade thickens slightly, about 30 seconds. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with green onions and serve.
Read More https://www.epicurious.com/recipes/food/views/Stir-Fried-Tofu-with-Mushrooms-Sugar-Snap-Peas-and-Green-Onions-109075#ixzz1NWAzcSJT
Serving Size: 4 servings
Number of Servings: 1
Recipe submitted by SparkPeople user MANISHAV.
Nutritional Info Amount Per Serving
- Calories: 874.4
- Total Fat: 53.2 g
- Cholesterol: 0.0 mg
- Sodium: 2,198.4 mg
- Total Carbs: 67.2 g
- Dietary Fiber: 8.1 g
- Protein: 47.3 g
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