moong dal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
moong dal-120g, olive oil,=0.33tsp,chilly green sliced-2 mustard seeds, -0.25tspginger-o.25tspwater 7 ladles fullsalt as per taste.
Wash moong dal. pressdure cook for 10 min. Heat oil in a pan. add sliced chilli, ginger, cumin, mustard seeds hing, turmeric powder. Saute them for few seconds. add little water. Add dal . add salt, paprika. Simmer for few min. add cilantro. serve with rice.
Serving Size: one laddle full
Number of Servings: 16
Recipe submitted by SparkPeople user CHARMIS.
Serving Size: one laddle full
Number of Servings: 16
Recipe submitted by SparkPeople user CHARMIS.
Nutritional Info Amount Per Serving
- Calories: 30.8
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 0.2 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.1 g
- Protein: 2.0 g
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