Oriental Chicken, Noodles, and Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
1/4 cup Olive Oil1 lb. boneless, skinless chicken breast4 1/2 cups Sugar Snap Peas Stir Fry Vegetables1 cup Stir Fry Baby Corn (cut)2 cups Stir Fry Straw Mushrooms1 cup Bamboo Shoots (sliced)14 oz. whole wheat spaghetti (cooked)1 1/2 cups Stir Fry Sauce
1. Prepare pasta according to package direstions and set aside.
2. Brown chicken breast and then cook for approximately 30 minutes. Cut chicken into small pieces.
3. Place olive oil in skillet or wok and heat on medium high heat.
4. Add Sugar Snap Pea stir fry vegetalbes and stir fry for approximately 5 minutes.
5. Add remaining vegetables and stir around.
6. Add cut up chicken and mix with vegetables.
7. Add cooked pasta and mix thoroughly.
8. Stir in the stir fry sauce, and allow to cook for 15 to 20 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user NEWWAY1.
2. Brown chicken breast and then cook for approximately 30 minutes. Cut chicken into small pieces.
3. Place olive oil in skillet or wok and heat on medium high heat.
4. Add Sugar Snap Pea stir fry vegetalbes and stir fry for approximately 5 minutes.
5. Add remaining vegetables and stir around.
6. Add cut up chicken and mix with vegetables.
7. Add cooked pasta and mix thoroughly.
8. Stir in the stir fry sauce, and allow to cook for 15 to 20 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user NEWWAY1.
Nutritional Info Amount Per Serving
- Calories: 200.5
- Total Fat: 6.6 g
- Cholesterol: 3.4 mg
- Sodium: 497.2 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 4.9 g
- Protein: 6.8 g
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