Coconut Butter
- Minutes to Prepare:
- Number of Servings: 13
Ingredients
2 Cups of shredded unsweetened coconut
Directions: Process in a food processor (or capable blender) for about 10 minutes until a butter forms, scraping the sides of the bowl as necessary. Yields: approx almost 1 cup coconut butter
Serving Size: .85 Cup - 13 Tbsp.
Number of Servings: 13
Recipe submitted by SparkPeople user SHELBSYD.
Serving Size: .85 Cup - 13 Tbsp.
Number of Servings: 13
Recipe submitted by SparkPeople user SHELBSYD.
Nutritional Info Amount Per Serving
- Calories: 43.6
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 2.5 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 1.1 g
- Protein: 0.4 g