American Egg Mug

Name: American Egg Mug Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup egg beaters; 1 turkey sausage patty or 1 serving crumbles; 1 T sugar free syrup; 1 slice american cheese

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1/2 cup egg beaters1 turkey sausage patty or 1 serving crumbles1 T sugar free syrup1 slice american cheese

Directions

Spray mircrowavable egg mug with Pam. Add sausage and microwave for 45 seconds. Coat with syrup then add egg. Cook another 75 seconds. Add in torn cheese and stir.

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user KATES015.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 220.0
Total Fat: 6.5 g
Cholesterol: 61.3 mg
Sodium: 1,150.0 mg
Total Carbs: 16.8 g
Dietary Fiber: 0.0 g
Protein: 27.0 g

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