Sunny-Side-Up Eggs on Mustard-Creamed Spinach with Crispy Crumbs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup coarse fresh breadcrumbs made from crustless country-style bread 3 teaspoons Dijon mustard, divided 1 teaspoon olive oil 1/2 teaspoon mustard seeds 1/2 of a 9-ounce package fresh spinach leaves 1 tablespoon almond milk 1 teaspoon chopped fresh thyme 1 large egg Fresh thyme sprigs (for garnish)
Preheat oven to 400°F. Toss crumbs with 2 teaspoons mustard, 2 teaspoons oil, and mustard seeds in medium bowl to coat. Scatter on rimmed baking sheet. Bake until golden and crisp, 6 to 8 minutes.
Meanwhile, add enough water to deep large nonstick skillet to cover bottom. Add spinach; toss over high heat to wilt, about 2 minutes. Scrape into sieve set over bowl; press out liquid. Wipe out skillet; reserve.
Transfer spinach to medium saucepan. Add 3 teaspoons mustard, half and half, and chopped thyme. Stir over medium heat until thick, about 3 minutes. Season with freshly ground black pepper. Remove from heat.
Heat remaining 1 tablespoon oil in reserved skillet over medium-high heat. Crack eggs into skillet, spacing apart. Fry until whites are cooked through, 3 to 4 minutes. Divide spinach between 2 plates, spreading out as base for eggs. Top with eggs, crumbs, and thyme sprigs.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHIX96.
Meanwhile, add enough water to deep large nonstick skillet to cover bottom. Add spinach; toss over high heat to wilt, about 2 minutes. Scrape into sieve set over bowl; press out liquid. Wipe out skillet; reserve.
Transfer spinach to medium saucepan. Add 3 teaspoons mustard, half and half, and chopped thyme. Stir over medium heat until thick, about 3 minutes. Season with freshly ground black pepper. Remove from heat.
Heat remaining 1 tablespoon oil in reserved skillet over medium-high heat. Crack eggs into skillet, spacing apart. Fry until whites are cooked through, 3 to 4 minutes. Divide spinach between 2 plates, spreading out as base for eggs. Top with eggs, crumbs, and thyme sprigs.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHIX96.
Nutritional Info Amount Per Serving
- Calories: 270.9
- Total Fat: 12.0 g
- Cholesterol: 185.0 mg
- Sodium: 731.9 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 4.2 g
- Protein: 13.7 g
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