Shrimp and Rice or Grits

Name: Shrimp and Rice or Grits Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 6 oz raw shrimp; 1 bag frozen gumbo vegetables; 1 can no salt added tomatoes; 3 slices turkey bacon; 1 cup milk; cayenne pepper; black pepper; salt; red pepper flakes

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

6 oz raw shrimp1 bag frozen gumbo vegetables1 can no salt added tomatoes3 slices turkey bacon1 cup milkcayenne pepperblack peppersaltred pepper flakes

Directions

Cut bacon into thin strips and brown in large skillet. Once crispy stir in vegetables and cook for 2 minutes. Add tomatoes, milk and shrimp and spices. Cook until shrimp is pink, about 5 minutes. Serve over grits or rice. Rice and grits are not added into nutrition value.

Serving Size:�4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user STILLOUT2LUNCH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 198.2
Total Fat: 7.2 g
Cholesterol: 88.6 mg
Sodium: 269.2 mg
Total Carbs: 19.0 g
Dietary Fiber: 4.3 g
Protein: 15.6 g

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