Creamed Tuna on Toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Canned TunaMilkFlourPeasBread
Partially drain and tuna and place in small pan. Add milk and flour. Bring to a boil over medium heat and then reduce to low. Cook 5-10 minutes until it starts to thicken. Add more milk or flour for desired consistency. Not soupy, nice thick mix. Drain peas and add in the last couple of minutes. Not an exact science but its a goto meal. Very filling.
Serving Size: Split in half and server over 2 pieces toast each
Number of Servings: 2
Recipe submitted by SparkPeople user PATTYMAC65.
Serving Size: Split in half and server over 2 pieces toast each
Number of Servings: 2
Recipe submitted by SparkPeople user PATTYMAC65.
Nutritional Info Amount Per Serving
- Calories: 279.4
- Total Fat: 1.0 g
- Cholesterol: 26.6 mg
- Sodium: 602.3 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 6.6 g
- Protein: 33.1 g
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