Bug's Accidental Vegan Couscous Casserole

Name: Bug''s Accidental Vegan Couscous Casserole Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 1 Box Near East Tomato Lentil Couscous prepared as directed (using olive oil); 8 oz Firm Tofu; 1.5 C Fresh Broccoli Florets; 1 Jar Del Monte Garden Select Petite Diced Tomatoes (or 1.75 oz canned diced tomatoes); 10 Jumbo Pitted Black Olives; 1/2 tsp each Oregano Savory Marjoram Thyme and Rosemary (or 1 Rounded Tbls Herbs de Provence); Fresh Ground Black Pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 Box Near East Tomato Lentil Couscous, prepared as directed (using olive oil)8 oz Firm Tofu1.5 C Fresh Broccoli Florets1 Jar Del Monte Garden Select Petite Diced Tomatoes (or, 1.75 oz canned diced tomatoes)10 Jumbo Pitted Black Olives1/2 tsp each Oregano, Savory, Marjoram, Thyme and Rosemary (or, 1 Rounded Tbls Herbs de Provence)Fresh Ground Black Pepper, to taste

Directions

Prepare Couscous in a larger sauce pan than suggested on the box and set aside. Dice olives and tofu into small pieces, trim stalks off broccoli. Drain tomatoes. Add all ingredients to pan and stir to mix well and distribute spices evenly.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BUGCHICKLV.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 220.8
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 720.7 mg
Total Carbs: 41.3 g
Dietary Fiber: 5.2 g
Protein: 11.4 g

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