crab salad for sandwiches

Name: crab salad for sandwiches Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 6 ozs canned crab; .25 c lite 3 cheese blend; 1 T grated parmesan cheese; 32g sliced black olives; 1 c chopped fresh spinach; 3 ozs marinated artichoke hearts (chopped); 2 T lite mayo; 2 t dijon mustard

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

6 ozs canned crab.25 c lite 3 cheese blend1 T grated parmesan cheese32g sliced black olives1 c chopped fresh spinach3 ozs marinated artichoke hearts (chopped)2 T lite mayo2 t dijon mustard

Directions

Mix all ingredients and use for filling in a sandwich or stuff a tomato or other veggie.

Serving Size: Filling for 2 sandwiches

Number of Servings: 2

Recipe submitted by SparkPeople user TLBQUILTS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 188.3
Total Fat: 10.4 g
Cholesterol: 69.5 mg
Sodium: 1,177.1 mg
Total Carbs: 8.5 g
Dietary Fiber: 0.7 g
Protein: 14.6 g

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