tortellini, white bean, and spinach soup
- Number of Servings: 6
Ingredients
1tsp Olive oil2C chopped onion1C chopped red pepper1tsp Italian seasoning3 cloves garlic, minced2C coarsely chopped spinach1 16oz can white beans, rinsed and drained2C Veggie Broth1 14oz can diced tomatoes, undrained (no salt added if this is an issue for you)1 14 oz can quartered artichoke hearts, drained1 9oz pkg. cheese tortellini1 oz finely grated parmesean cheese for garnish
makes 6 servings
Heat oil and add onion and pepper saute to tender (about 5 mins), then add garlic and seasoning to smell (about 30 seconds)
Add the rest of the ingredients through artichoke hearts. Bring to boil, reduce heat and simmer about 2 mins.
Add tortellini and cook until cooked through (timing depends on the tortellini used, ie. fresh or frozen)
Serve with a light sprinkle of cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user DEMURALIST.
Heat oil and add onion and pepper saute to tender (about 5 mins), then add garlic and seasoning to smell (about 30 seconds)
Add the rest of the ingredients through artichoke hearts. Bring to boil, reduce heat and simmer about 2 mins.
Add tortellini and cook until cooked through (timing depends on the tortellini used, ie. fresh or frozen)
Serve with a light sprinkle of cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user DEMURALIST.
Nutritional Info Amount Per Serving
- Calories: 254.6
- Total Fat: 4.8 g
- Cholesterol: 14.2 mg
- Sodium: 826.7 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 9.7 g
- Protein: 12.5 g
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